Blood circulation is more important than we may think. Poor circulation can be the cause of many potentially serious health issues such as heart attacks, stroke, high blood pressure, aneurysms, and kidney damage just to name a few. So here are 4 natural ways to improve circulation and make gradual improvements in your life to look & feel like your true self, with the body you deserve!
1. Exercise. It's no secret that many potential health issues down the road can be avoided with consistent physical activity over periods of time.
But it doesn't necessarily have to be strenuous or intense. As long you're getting 30 minutes of continuous exercise everyday, to can start to see real changes in your body. Walking, jogging, yoga and even stretching are great examples of exercises that anyone can do!
Also be sure that your getting up and moving around every hour. As we know, these days part of the modern job requires you to sit in front of a computer for six to eight hours everyday. By getting up and moving around a least once every hour, you can greatly improve blood circulation overtime. If you want, you can set silent alarms on your phone to remind you get up and move around for a few minutes each hour - just in case you forget!
2. Diet. Unsurprisingly, diets that contain non-nutritive foods & beverages such as sugary cakes/sweets/sodas, alcohol, fast foods, foods high in salt and foods with high saturated fats can eventually come back to bite you.
Avoiding a diet full of these types of foods can do wonders. Instead you can opt for a diet with fresh fruits and vegetables, whole grain foods, nuts (such as almonds) and cold-water fish (such as salmon, cod and mackerel).
Some of these you can incorporate into your diet right away!
Oranges, watermelon, almonds, oats, beetroot, garlic, tuna, salmon, and even green tea can make a big difference if you add them to your diet while cutting out the foods that you don't need.
3. Keeping iron levels balanced. Iron is an essential mineral for the circulatory system. It is required to make hemoglobin, one of the major components of red blood cells, which is needed to carry oxygen.
Eating foods rich in iron, such as red meat or spinach, helps the body maintain this essential mineral. But don't go overboard.Too much iron may negatively affect cardiovascular health. A 2013 studyTrusted Source found a link between having too much iron in the body and cardiovascular disease in people with high cholesterol and higher waist circumference measurements. Also too much red meat will provide your body with more saturated fats than you need so it is important to always maintain a healthful balance as well.
4. Water and Green tea. It should be common knowledge that water is one of the most important things that the body requires. Water plays a vital role in facilitating circulation in the body and by making sure you're getting 2 liters ( 0.44 gallons) of water everyday, you can ensure that you are providing your body with the proper hydration to promote blood circulation.
Green teas are also something to consider. Green Tea is packed with antioxidants which widen the blood vessels inside the body, increasing blood flow. It is recommended to drink no more than three cups of green tea per day to see improvement on the cardiovascular system.
Blood circulation problems can be very serious and can even be life threatening. Whether you have blood circulation issues or not, circulation is important in every body and can be significantly improved by making some positive lifestyle changes. Remember, your body deserves it.